- Eat no more than 1500 calories a day with the exception of ONE cheat meal per week.
- Do a minimum of five 30-minute cardio sessions per week.
- Do a minimum of 40 minutes of strength per week (2-3 days a week)
I'm hoping this blog will keep me motivated and accountable. As for today, I took a long walk with the girls (in their stroller) to the store and back, about 50 or 55 minutes total, and I've done about 10 minutes of strength. I had Special K cereal for breakfast, 100 calories of chocolate and some fruit for a snack, and a turkey sandwich with reduced-fat chips for lunch. Dinner will be a salmon burger on a whole wheat bun, black beans, grilled veggies and fruit.