Friday, August 20, 2010


It's been a bad week as far as healthy eating and exercise goes.  I was out of town last weekend so that always throws me off.  Then since Paul was off on Monday and we were out and about, the bad eating and lack of exercise extended an extra day, and then I just had a hard time getting motivated to get back on track.  For some reason, whatever I do on Monday seems to set the precedence for the rest of the week.  I don't know why I can't just pick up on Tuesday but I never can.

So I was a bit scared to weigh in this morning, worried that I'd gained, but luckily I'm the exact same as last Friday.  Whew.  Here's my pathetic workout log for the week:

Monday - Swimming in Lake Tapps, but not nearly enough to qualify as a workout
Wednesday - 30 minutes on the treadmill

That's it!  Other than several walks to the park and lots of cleaning on Tuesday.  I'm planning on doing the 30 Day Shred today and maybe a good walk as well.  Hopefully I'll have a much better week next week.

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