Wednesday, May 29, 2013
Weigh-in Wednesday - Up and Down
So 2 weeks ago I skipped my weigh-in because of slacking off and then last week I skipped the weekly post altogether. But I've since turned things around and am back on track.
I've logged 2 good work outs so far this week. On Monday I did C25K week 3 day 1 plus extra walking to equal 30 total minutes of cardio and then I did chest, shoulders and triceps. Yesterday I did day 2 of C25K week 3 and legs. Paul will be getting home later than usual for the rest of this week so I'm hoping the weather will cooperate so that I can just walk/run outside, as I won't have time to go to squeeze in the gym before dinner with him getting home later, or I could go after dinner but I don't really like to.
So, after losing 7 pounds in April, I have since gained 8 (that's right-EIGHT) and lost 5. OK, I probably didn't really gain 8. That's what the scale said last Thursday but the very next day I was down 2.6 or 2.8 or something, so whatever. That always happens after I've been "bad". Anyway, I am now down just 4 pounds since the beginning of April. Oh well, at least I'm down. And I'm back on track, for now, so hopefully I will soon re-lose those other 3 and then a few more before my next set-back. Sigh.