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IF Update

Since I started this blog over 12 years ago, last year was my worst yet, posting only 15 times all year.  So this year I set a goal to post that many times in January alone.  But then I looked back and discovered that my record number of posts in any given month was 15, so I upped my January goal to 16.  This is post #15 so I think I'll make it.  Cool.

So for this post I guess I will give a little update on my Intermittent Fasting (IF).  First of all, it's weird to call it "IF", because in my world "IF" stands for infertility.  So seeing/using that abbreviation brings up negative emotions/bad memories, but it's way easier than typing "Intermittent Fasting".  Anyway, like I already mentioned, I lost 3.8 pounds the first week.  Then it was my birthday, and I ate cake.


And some other stuff, and this week I was up 0.8.  Sigh.  I've been really good about sticking to the no eating between 6 or 7 PM and 10 or 11 AM, but I just need to get back to eating healthier.  Should be better next week.



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