I had a great week. I'm down 3.8 pounds. I said I was going to really limit bread/potatoes/rice/pasta and sweets, but I ate left-over turkey spinach lasagna (at least it was whole grain lasagna) one night and some ravioli another night. Oops.
I started back up with the Couch to 5K program, in week 4, doing week 4 day 1 on Monday and week 4 day 2 on Wednesday (plus extra walking both days to total at least 30 minutes of cardio). I also did some strength training those days, went for a walk Tuesday and did the 30 Day Shred today. I'm planning on doing week 4 day 3 of C25K tomorrow.
My focus this upcoming week? Break the cycle and don't gain anything back!