Friday, April 6, 2012

Fitness Friday

I had a great week.  I'm down 3.8 pounds.  I said I was going to really limit bread/potatoes/rice/pasta and sweets, but I ate left-over turkey spinach lasagna (at least it was whole grain lasagna) one night and some ravioli another night.  Oops.

I started back up with the Couch to 5K program, in week 4, doing week 4 day 1 on Monday and week 4 day 2 on Wednesday (plus extra walking both days to total at least 30 minutes of cardio).  I also did some strength training those days, went for a walk Tuesday and did the 30 Day Shred today.  I'm planning on doing week 4 day 3 of C25K tomorrow.

My focus this upcoming week?  Break the cycle and don't gain anything back!

1 comment:

Jill said...

you're a stud!!

i need to get moving so badly....thanks for the motivation. i love the C25K program...although i gave up way to easily :)

good job!