Friday, April 20, 2012

Fitness Friday

I didn't lose any weight this week (well, 0.2 but that hardly counts) but I didn't really try, either.  I was still working on getting rid of the last of the Easter candy and just not very motivated.  It's so weird.  Sometimes I am SO motivated and eat perfectly and exercise most days and can resist candy and chocolate and cookies and you name it for several days in a row, sometimes 2 or 3 weeks, but it never lasts more than a few weeks (even if I allow for the occasional treat), and usually not more than 4 or 5 days.  I don't know why.  Well, yes I do.  I'm a sugar addict.  Pure and simple.

Anyway, I didn't eat that great but I rocked on C25K.  Last Friday I did week 5 day 3, which is the "big" 20 minute run, and I did it with relative ease and even did an extra 3 minutes just 'cause I wanted to finish the song.  Monday I did week 6 day 1 plus some strength and Wednesday I did week 6 day 2 plus some strength.  Tomorrow I'll do week 6 day 3 which is 22 minutes.  I'm looking forward to it, especially since it should be nice enough to run outside.

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